Tai Chi Qigong Class

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Tai Chi Qigong

Tai Chi Qigong is the most effective way to develop healthy for the body and mind. Improve calmness and focus of mind, suppleness, strength, coordination, balance, agility, and relaxation.

-Tai Chi Qigong Shibashi (18 forms)

-Tai Chi Yang Style 10 & 24 forms

-Da Wu Qigong

-Ba Duan Jin

-Five animals Qigong

-Tai Chi Kung Fu Fans

Benefit:
- Reduction or Elimination in Chronic Pain
- Enhance Breathing Efficiency
- Becoming calm
- Coordination, balance, suppleness
- Developing increased energy and spirits 

For age 12 or above

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The Howard Venue

(39 Egerton Avenue, Swanley BR8 7LG)

 

Every
Tuesday 10.00-11.00 am

Free Trial on the first lesson (either one)

 

 

£6 per lesson

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The Chislehurst Society

(The Old Chapel, 3 Queens Psge, Chislehurst BR7 5AP)

 

Every
Friday 12.00-1.00 pm

Free Trial on the first lesson(either one)

 

 

£7 per lesson

 

Modern Chinese Dance

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Modern Chinese Dance


This class is based on traditional Chinese dance and combines the rhythms and techniques of modern Western dance steps, so that members can learn the beauty of traditional Chinese dance and feel the fun of modern Western dance at the same time.

For any ages

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Islington Chinese Association

(21 Hatchard Rd, London N19 4NG)

Every Wednesday

11:00- 12:00 am

£5 per lesson