Tai Chi Qigong 

1 Hour

-Qigong Shibashi (18 forms)

-Tai Chi Yang Style 10 & 24 forms

Benefit:

- Reduction or Elimination in Chronic Pain

- Enhance Breathing Efficiency

- Becoming calm

- Coordination, balance, suppleness

- Developing increased energy and spirits

Every Monday 8 pm &

Thursday 10 am 

£30 for 6 lessons or £7 for single classes

Online via Zoom

Free Trial For the First Lesson

Modern Chinese Dance

1 Hour

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- Based on Traditional Chinese Dance and Combines the Rhythms and Techniques of Modern Western Dance Steps

- Learn the Beauty of Traditional Chinese Dance and Feel the Fun of Modern Western Dance 

Every Wednesday 11.30 am

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£5 per lesson (Monthly Paid in Advance, Non-Refundable)

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Physical Lesson at Islington Chinese Association or Online via Zoom

Jazz Funk

1 Hour

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-Warm-up
-Deep Stretching
-Dance Skill
-Dance Combination
(Learn Jazz-funk, contemporary jazz, Kpop, modern dance)

Every Thursday 12 pm &

5.15 pm 

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£9 per lesson (Monthly Paid in Advance, Non-Refundable) or, £12 per single lesson

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Online via Zoom