
Tai Chi Qigong
1 Hour
-Qigong Shibashi (18 forms)
-Tai Chi Yang Style 10 & 24 forms
Every
Monday 8.00 pm & Thursday 10.00 am
via Zoom
£30 for 6 lessons or £7 for single classes
Benefit:
- Reduction or Elimination in Chronic Pain
- Enhance Breathing Efficiency
- Becoming calm
- Coordination, balance, suppleness
- Developing increased energy and spirits
For sign up or enquiries:
Email:
Text or Whatsapp: 07765105082
Modern Chinese Dance
1 Hour
- Based on Traditional Chinese Dance and Combines the Rhythms and Techniques of Modern Western Dance Steps
- Learn the Beauty of Traditional Chinese Dance and Feel the Fun of Modern Western Dance
Every
Wednesday 11.30 am
£5 per classes (Monthly Paid in Advance, Non-Refundable)
Physical Lesson at Islington Chinese Association or Online via Zoom
Free Trial For the First Lesson